Archive for January, 2011

January 30, 2011

Yoga and Missing my Blog

It seems like so long since I’ve been here. So much has been going on- I’m working at a new full time job. I’m a busy graduate student hoping to finish her dissertation. I’ve been getting back into my workouts.

When I combine those things my days are jam packed. After my morning prayers I usually do a work out, grab some oatmeal, shower, work all day, come home, cook dinner, pray, study, write and try to spend time with the hubby. Whew!

But I do love my MODEST PLUS and especially my other modest plus ladies. So I had to share with you something that I’ve been doing for a bit now. It has made me feel so strong in my body.

It’s the MegaYoga program-a yoga program designed by New York City based yoga instructor Megan Garcia. While I’ve enjoyed exercising for quite a bit now- I always assumed that the yoga poses were not for larger bodies. Actually, when I did attempt yoga the poses did not seem to work well with my larger chest and tummy.

That’s why I’m so happy I’ve found the MegaYoga program and have added it to my exercise routine. While I love some go-hard cardio-something about yoga really helps to center me in my body. My muscles have never felt so strong and long. REALLY YALL!

So if you’re lucky enough to live in or close to New York City- I hope you can try to catch a class. Here’s Megan’s website with class information http://megayoga.com/

If not click here to the order the book.